Phosphatidylserine

Phosphatidylserine is a phospholipid compound derived from soy lecithin that plays an essential role in cell membrane composition and intercellular communication. Phosphatidylserine is a major structural component of neural membranes where it assists in the conduction of electrical impulses and facilitates the activity of neurotransmitters involved in learning, memory, and mood. These properties make Phosphatidylserine an ideal supplement for the support of cognitive function.

As a dietary supplement, take 3 to 6 pills daily, or as directed by a health care practitioner.

Phosphatidylserine and other phospholipids are structural components of brain neurons that can enhance cell-to-cell communication. Studies have shown the ability of supplemental phosphatidylserine to support healthy cognitive function. It may enhance healthy memory and thinking ability by facilitating neuronal communication. It may also support the body during stressful times. Best Phosphatidylserine contains phosphatidylserine and other essential nutritional cofactors in a liquid softgel, providing added stability to these key phospholipid molecules.

If you miss a dose of Phosphatidylserine, take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once.

Store Phosphatidylserine at room temperature, between 68 and 77 degrees F (20 and 25 degrees C). Store away from heat, moisture, and light. Keep Phosphatidylserine out of the reach of children and away from pets.

No absolute contraindications. Consult your healthcare professional if pregnant or nursing.

Phosphatidylserine is not known to have any side effects if taken as per the prescribed dosage.

Recently, Phosphatidylserine has become popular among athletes who hope it can help them build muscle more efficiently. This use is based on weak evidence that PS slows the release of cortisol following heavy exercise. Cortisol is a hormone that causes muscle tissue to break down. For reasons that are unclear, the body produces increased levels of cortisol after heavy exercise. Strength athletes believe that this natural cortisol release works against their efforts to rapidly build muscle mass and hope that PS will help them advance more quickly. However, only two double-blind placebo-controlled studies of PS as a sports supplement have been reported, and neither one found effects on cortisol levels.